Checkman wrote:No fad diets. Just a whole lot more fruit, veggies, actually measuring out my food portions, no more junk food, and eating five small meals everyday. It's worked.
Checkman wrote: I now weight 188 pounds. My resting heart rate is down to 62 beats per minute and my blood pressure has dropped to 125/60.
Checkman wrote:The one exercise that has really made a difference for me is swimming. I'm getting into the pool two to three times a week and I swim for thirty-five to forty minutes. If I'm not swimming laps I'm treading water. When I added swimming to my exercise routine in October I hadn't swam in years. It wasn't easy, but by Thanksgiving I was seeing some real improvement in my muscle tone and my stomach and back were getting tight. "They" say that swimming doesn't help for weight loss, but I don't believe it. It's made a big difference for me.
Boss Man wrote:People who say swimming doesn't help for weight loss are talking rubbish.
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