weight loss and nuts

[Maruchita1972]

In losing weight is bettter to eat almond butter or peanut butter?

[Athene]

Almond butter is a much higher quality fat than peanut butter.

Almond butter tastes nasty to me, so I settled for natural peanut butter with no added sugar as a compromise. 1.5 tsp is the most nutbutter you should have in a meal though, so you have to watch quantity with that one if you're trying to lose weight.

[Nokie173]

I personally like almond butter.. It taste really good to me. However, it is high in calories.

[Garenius]

I am allergic to almonds, so personally I prefer Peanut Butter. But I've read research somewhere that peanut butter is more nutritious overall.

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