General question about number of times training per week

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jch02140
STARTING OUT
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Joined: Wed Feb 03, 2010 2:24 am

General question about number of times training per week

Post by jch02140 »

Hi,

I am new here but I have been readings various websites and forums regarding muscle building and loss weight.
Many people have been giving various respond to their weekly training frequency.
Some says 3 times per weeks should be enough while some says training 2 or 3 times per week would not get jacked result?

So I am curious what is the best number of time training per week, or does this based purely on personal preferences?

Sorry if I made any grammatical or spelling mistakes since English isn't first language...
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