how to correct
Moderators: cassiegose, Boss Man
how to correct
how can i correct bad posture or will it go away by weightlifting and cardio ,i have a lit bit of a winged scapula, and this other one where your butt sticks out and your goes in, and this one i dont like it makes me look like fatter or more bigger and i dont like that because ive lost a lot of weight.
Re: how to correct
stretch - hip flexors, quads, chest
strengthen - glutes, mid back and core
in a nutshell
strengthen - glutes, mid back and core
in a nutshell
Re: how to correct
thanks swanso i really appreciate it alot