how to correct

A place to hang with other members, introduce yourself and discuss practically anything.

Moderators: cassiegose, Boss Man

Post Reply
nelson712
SOCIAL CLIMBER
Posts: 73
Joined: Mon Aug 10, 2009 7:47 pm

how to correct

Post by nelson712 »

how can i correct bad posture or will it go away by weightlifting and cardio ,i have a lit bit of a winged scapula, and this other one where your butt sticks out and your goes in, and this one i dont like it makes me look like fatter or more bigger and i dont like that because ive lost a lot of weight.
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Re: how to correct

Post by swanso5 »

stretch - hip flexors, quads, chest

strengthen - glutes, mid back and core

in a nutshell
nelson712
SOCIAL CLIMBER
Posts: 73
Joined: Mon Aug 10, 2009 7:47 pm

Re: how to correct

Post by nelson712 »

thanks swanso i really appreciate it alot
Post Reply