I'm just wondering if there are any track stars out there to help me start up a good training program before the season starts in May.
I'm currently working out 4-5 days a week, usually full body workouts or I'll spend a day doing all core training then running the fire tower at my school 10-15 times (4 flights of stairs).
Just looking for some input on some exercises i should be doing to get my body ready for the upcoming track season.
ps. I usually participate in the 400m, 200m and long jump, but am considering trying something longer like the 800m and posibly hurdling.
Thanks, any suggestions would be great