Great Workout Exercise Video for Younger Bodybuilders and At

[Team4Dyce]

Here is a video I made for my 13 year old brother who is currently training to build up a strong core. These are workouts that are made to develop a strong core and build an overall strong body. These exercises are specifically for moderate beginners and are great for anyone. At the end of the video there are a few pictures of what he looks like after a few months training. (He is just starting out.)

Link to Video: http://www.youtube.com/watch?v=81e8KYHJFwQ

If there are any questions feel free to message me through either youtube or just leave a comment below. Thanks. -Andrew-

[Rashide]

Core strength is used in EVERY exercise, so building up core strength is extremely important. Good video for beginners

[Boss Man]

I don't think it is I'm afraid.

In the case of Arm exercises, most if not all don't utilise core stength activation. The same goes for shoulder exercises, Leg extensions, Hamstring Curls etc.