Get some weight and a good alimentation!

Hi there! i'm new here, let me intruduce me.
I'm Tiago and i'm 16 years old. I play alot of sport, like Competition Paintball and Handball, and sometimes i run near the beach and do some exercise.

But i am a little bit skinny and i need to get some weight.(Im 1.80 meters tall and 64kg) some people said to eat lots of pasta! but i need some more information from you guys.

Plus information: i dont really eat a lot of fuits.. but maybe you guys can give me motivation to eat it and have a healtyer alimentation!

Thanks alot! I'm sorry for any mistakes on my inglish

Don't apologise for the English. Considering you're Portuguese it's pretty darn good.

Give us more information on your diet. What do you eat, and what times do you eat it?

I wake up and eat chocolate cereals with milk, only. than by 1.40pm i have lunch, like rice, puree, sometimes pasta, with normaly turkey, chicken or normal meat.. aww! and almost every day i eat soup of vegetables one time for day (dinner or lunch). Then around 5pm i eat some biscuits with milk. and by 8/9pm i have dinner.. (same things that in lunch). and every day after going to sleep i drink some milk of something!

When i have practices at 8pm-10pm i have dinner after comming from practice. when i have practices at 10pm-12am i have dinner around 8.

Hope this cant help! thank you ALOT!