Please, tips in resisting temptations.

[Smileey]

I have been dieting and exercising for 3 months and after losing 25 pounds I have decided to join this website and I can't help but indulge in large quantities! I can almost say I've been binging. Or it feels as if I am.. I eat out of boredom or just because it tastes good! I tried to do things to keep my mind off of food but you know, I love it. lol which makes it harder. I honestly don't think I have an ED or anything but I do eat well and at least 1500-1800 calories a day. I slightly go over sometimes. I just need tips. TIPS. TIPS. TIPS. Thank you for your time. And please no mean comments.

[Boss Man]

If you're exercising you can afford to go in excess of 1,800 calories anyway.

1,800 is for sedentary females, so you could eat around 300-400 more than that.

What do you eat and what times do you eat.

[Smileey]

If you're exercising you can afford to go in excess of 1,800 calories anyway.

1,800 is for sedentary females, so you could eat around 300-400 more than that.

What do you eat and what times do you eat.

I try to eat 5 small meals a day. Which is every 2-3 hours. But sometimes I go over my calorie intake! it drives me insane.

[Boss Man]

When I said what do you eat, I meant choices not the amount and size of portions .

Apologies if I confused you in any way.

[Trish0102]

Try to keep yourself always busy so as not to turn your attention when you have nothing to do. Also, continue the exercises you've been doing.