Daily Diet
Moderators: cassiegose, Boss Man
Daily Diet
Hi!
I'm 16 yrs old (170lb, 6'' 20)(78kg, 1.83m) and as you may know, diet is not good. Fastfood...., you know what I mean...
I'm here looking for help to this. I'd like to have a good diet and also try to gain muscle, get a little bit ripped.
I have 2 dumbells (20 pound each) so if you can give some daily workout using them it would be great (always at home, I don't have a gym in the zone)
I don't have a 'goal'. I just want to have a healthy diet and a better body.
Thanks!
I'm 16 yrs old (170lb, 6'' 20)(78kg, 1.83m) and as you may know, diet is not good. Fastfood...., you know what I mean...
I'm here looking for help to this. I'd like to have a good diet and also try to gain muscle, get a little bit ripped.
I have 2 dumbells (20 pound each) so if you can give some daily workout using them it would be great (always at home, I don't have a gym in the zone)
I don't have a 'goal'. I just want to have a healthy diet and a better body.
Thanks!
Re: Daily Diet
The dumbells will be an issue becasue you don't have any different ones, so you'll be underworking some areas and working others quite well or with shoulders 20lbs will be too much for some stuff.
I'd reccomend a total body workout 3x a week, using just bodyweight.
So this sort of thing should work.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good Mornings, 2 sets, 10 reps
Press ups, 2 sets, 10 reps
Bent Over Rows, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks 45 seconds.
Can you be more specific on the diet? What meals and what times do you eat?
I'd reccomend a total body workout 3x a week, using just bodyweight.
So this sort of thing should work.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good Mornings, 2 sets, 10 reps
Press ups, 2 sets, 10 reps
Bent Over Rows, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks 45 seconds.
Can you be more specific on the diet? What meals and what times do you eat?
Re: Daily Diet
Thanks!
About the diet: I usually wake up at 7am and have some breakfast. At 12-1pm I have 40 minutes to have lunch. Then about 6-7pm I'm at home.
About the diet: I usually wake up at 7am and have some breakfast. At 12-1pm I have 40 minutes to have lunch. Then about 6-7pm I'm at home.
Re: Daily Diet
What I meant was food choices. I mean Breakfast could be anything if you catch drift
Re: Daily Diet
Haha, sorry. I'm stupid.
Yes, it could be anything. I like all kinds of food.
Thanks
Yes, it could be anything. I like all kinds of food.
Thanks
Re: Daily Diet
In that case see if this plan I've posted before works for you.
Breakfast
Option 1.
Bowl of Whole-grain Cereal + grilled Bacon and scrambled Eggs, (Fat trimmed off the Bacon, 2 Egg Whites + Yolk)
Option 2.
Protain shake, small portion of Nuts, (excluding higher carb ones like Cashews, Chestnuts and Grapenuts), + Apple. Give the Apple 10-15 minutes to digest to improve digestion.
Snack
Option 1.
Portion of Turkey + Orange
Option 2.
Small Portion of Peanuts, some Chicken + Raw Carrott.
Lunch
Option 1.
Large Beef Sandwich with trimmings, I.E. Tomato, Lettuce, Cucumber etc.
Option 2.
Bowl of Chicken Soup, + Pot of yoghurt.
Snack
Option 1.
Turkey + Cashews
Option 2.
Ham + 2 large Tomatos
Dinner
Option 1.
Pork with Peas + mashed Potato.
Option 2.
Chicken and Mushroom with Rice
Option 3.
100g Halibut + Broccoli
Snack
Option 1.
Beans on Toast
Option 2.
Ham Sandwich, no trimmings.
Easy on the bread with both options.
You could add a few things to certain meals, like Sea Salt, Cracked Black Pepper. Parsley, Mustard, Herbs, Garlic.
Breakfast
Option 1.
Bowl of Whole-grain Cereal + grilled Bacon and scrambled Eggs, (Fat trimmed off the Bacon, 2 Egg Whites + Yolk)
Option 2.
Protain shake, small portion of Nuts, (excluding higher carb ones like Cashews, Chestnuts and Grapenuts), + Apple. Give the Apple 10-15 minutes to digest to improve digestion.
Snack
Option 1.
Portion of Turkey + Orange
Option 2.
Small Portion of Peanuts, some Chicken + Raw Carrott.
Lunch
Option 1.
Large Beef Sandwich with trimmings, I.E. Tomato, Lettuce, Cucumber etc.
Option 2.
Bowl of Chicken Soup, + Pot of yoghurt.
Snack
Option 1.
Turkey + Cashews
Option 2.
Ham + 2 large Tomatos
Dinner
Option 1.
Pork with Peas + mashed Potato.
Option 2.
Chicken and Mushroom with Rice
Option 3.
100g Halibut + Broccoli
Snack
Option 1.
Beans on Toast
Option 2.
Ham Sandwich, no trimmings.
Easy on the bread with both options.
You could add a few things to certain meals, like Sea Salt, Cracked Black Pepper. Parsley, Mustard, Herbs, Garlic.
Re: Daily Diet
Thank You!!
Can you recommend me some kind of anabolic or creatine as a plus / extra / booster ?
I'd like to buy it on amazon.com
thanks!!
Can you recommend me some kind of anabolic or creatine as a plus / extra / booster ?
I'd like to buy it on amazon.com
thanks!!
Re: Daily Diet
NO to anabolics.
NO to Creatine for now. Get the diet and training in synch for a few weeks, then maybe reconsider on the Creatine ONLY, not the anabolics
NO to Creatine for now. Get the diet and training in synch for a few weeks, then maybe reconsider on the Creatine ONLY, not the anabolics
Re: Daily Diet
You can try body weight workouts, it can really help, get you in shape beside using you dumbbells.
you can try push up variations, pull ups, chin ups, squats and lunges.
all what you need is Pull up bar and you body
you can use your dumbbells to do shoulder press, biceps curls and other workout
you can try push up variations, pull ups, chin ups, squats and lunges.
all what you need is Pull up bar and you body
you can use your dumbbells to do shoulder press, biceps curls and other workout
Re: Daily Diet
Daily diet is outstanding job and helpful for our health.
Re: Daily Diet
Instead of going to fast foods, why not prepare your meal personally even by starting with your snacks. You can have fruits and fresh green salad instead of having burgers.
Re: Daily Diet
Many foods are easy to prepare anyway if they're cold ones, as they're ready to eat.
Re: Daily Diet
You have to eat green vegetables and fruits daily.Because the amount of calories in vegetables and fruits are less.Vegetables and fruits are the good source of vitamins & minerals.
Re: Daily Diet
That makes absolutely no sense whatsoever. The amount of calories in fruit and vegetables has no bearing on how often you should eat them. The nutrition within is a key aspect of how often you should eat them. not their caloric content.rohanjain wrote:You have to eat green vegetables and fruits daily.Because the amount of calories in vegetables and fruits are less.
Also what are the amount of calories in fruits and vegetables less than? an apple or a large potato when cooked, have more calories than a small egg. A large potato has about the same calories as a chicken breast. and a large broccoli stalk contains more calories than a chicken breast, so saying certain foods have less calories is fine, providing you're comparing them to other foods so people find it easier to know what mean.