Here is a video I made for 13 year old brother who is currently training to build up a strong core. These are workouts that are made to develop a strong core and build an overall strong body. These exercises are specifically for moderate beginners and are great for anyone. At the end of the video there are a few pictures of what he looks like after a few months training. (He is just starting out.)
Link to Video: http://www.youtube.com/watch?v=81e8KYHJFwQ
If there are any questions feel free to message me through either youtube or just leave a comment below. Thanks. -Andrew-
Great Workout Exercise Video for Younger Bodybuilders and At
Moderators: cassiegose, Boss Man
Re: Great Workout Exercise Video for Younger Bodybuilders and At
Core strength is used in EVERY exercise, so building up core strength is extremely important. Good video for beginners
Re: Great Workout Exercise Video for Younger Bodybuilders and At
I don't think it is I'm afraid.
In the case of Arm exercises, most if not all don't utilise core stength activation. The same goes for shoulder exercises, Leg extensions, Hamstring Curls etc.
In the case of Arm exercises, most if not all don't utilise core stength activation. The same goes for shoulder exercises, Leg extensions, Hamstring Curls etc.