Hello everyone
I am 19 this year,67kg and 1.73m
I have been working out alot to look lean like those abercrombie models..lol
However, i am very sad because there does not seem to be progress =(
I hate chest area..it seems that the layer of fats there will never go away....what should i do about it?
I gym quite often and burn about 300-400 calories on the threadmill each time..i also do exercises for back, chest and shoulder area.. but i am worried that since there is a layer of fats there, won't working out the muscles there make the fats more prominent?
What should i do>??
Help me
Moderators: cassiegose, Boss Man
Re: Help me
What foods do you eat and what times do you eat?
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Re: Help me
Working out your muscles and making them bigger will reduce your layer of fat instead of making it more prominent.