Spot reducing, is very, very hard. Many believe it not possible. I personally declare an open verdict on that.
Building Muscle anywhere is a good thing. However if you believe you'll get thunder Thighs, then you won't unless your diet and training, are constructed in certain ways, but the ways in which Fat loss would occur in the body, may facilitate Muscle gain, but would lose you Fat, so weight might remain pretty much the same, but Muscle to Fat ratio would improve.
Yeah I'm 15 and have the same problem. waist isnt that big (30/28") but , thighs make me look wider. Like what workouts can I do and how long would it take? Thanks
Might seem strange, but i wish to know the opposite to this, torso is kinda bulky, but legs are like sticks, ive been doing loads of calf stuff on the leg push at the gym, and btw if your going to give quotes to gym equipment, its only a small gym, three leg machines (leg push) (leg curl) (errr oppposite to leg curl one:P), how do i increase the size of quads and calfs? btw im 16
Yeh, what swanso said, deadlifts and squats always give thighs a good 'burn', dont over do them though, im feeling the pain from yesterdays leg workout .
kk, am already doing squats and deadlift so thats good, the lunges err, im kinda scared ofem causei tried it once and pulled a muscle near hip:P but ill give it a go, are they necessary?
nothing is neccesary but for optimal benefits, yes they are
warm up properly and go easy first off...the lunges didnlt cause that injury if you only did them once, you were already weak in that area and probably flat out sprinting would have done the same thing
lunges havnt been doing much for me, started doing 1 leg static barbell squats which improve legs alot more although theyre hard to start at as the balance is a little tricky
try doing lunges at the end of your work out as heavy as possible for about 8 steps each foot, its not joimimg to make you grow perse, it will lengthen your quads and strengthen your balance for squats. if that still doesnt work try squat walks
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