I wasn't worried and am not offended either. How was the workout plan though. Did I hit the right muscles in order for the Agonist /Antagonist's stuff? I will learn more later on the nutrition portion due to taking a nutrition class this up coming semester?
Sorry, Glycedmic, i just didnt know how to spell it show said gly, then slapped the keyboard, as for the crack, i hate drugs, i think there the devils faeces, they turn the most decent of freinds into absolute failures, but yeh, whats glycedmic?