Thanks!

Teenagers and kids discuss your fitness concerns here.

Moderators: cassiegose, Boss Man

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LuluS
STARTING OUT
Posts: 22
Joined: Sat Jul 21, 2007 11:39 pm

Thanks!

Post by LuluS »

Thanks to your advice, I'm actually beginning to see the difference on body! I'm gaining muscle, stomach isnt as big as it was and it's only been a month! I went down from 176 to 163 thanks to you guys...:)

A question that hasn't really been answered to me...Is it okay if I drink Gatorade/Powerade w/ or after every work out? i drink at least 2 bottles a day and ALOT of water.
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Post by Boss Man »

Should be fine. The Simple Carbs will spike your Bloodsugar back up.
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