In need of workout plan for almost 13 yearold
Moderators: cassiegose, Boss Man
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- STARTING OUT
- Posts: 4
- Joined: Sat Oct 06, 2007 9:25 pm
In need of workout plan for almost 13 yearold
I'm almost 13 and I'm looking for a work out plan.I have done some before but I only stuck to them for like 2 weeks.I have no specific goals although I am slightly overweight {180 pounds.5 foot 3 not muscle}I have 2,3 and 5 pound weights,exercise balls,small trampoline,exercise bike and a Wii.I'm going to get Dance Dance Revolution for it.Is there anything else I should buy?Like a weight set and bench?
I need plan not just some tips
Help is appreciated.Thanks
I need plan not just some tips
Help is appreciated.Thanks
-
- STARTING OUT
- Posts: 4
- Joined: Sat Oct 06, 2007 9:25 pm
-
- STARTING OUT
- Posts: 4
- Joined: Sat Oct 06, 2007 9:25 pm
Hey J, You can do them, I'm sure.
Maybe your not sure b'coz you haven't tried yet, that's OK. Those exercises may seem a bit weird to you. daughter is your age, and she didn't think she could do one push up. Well, when I challenged her to try, she did 15 on the first shot. Be open to new stuff.
Use your exercise bike, that will help you shed a few pounds for sure. And it will help towards a healthy heart and lungs.
If you want to get in shape, make sure you are eating well. That means no junk, soda, chips etc.
I challenge you to try some of those exercises. If you can't do a push-up on your toes, it's OK do it from your knees for now.
Remember, exercise is like anything else, the more you do it, the better you get.
Let us know how you do, and what's plan B, BTW?
smiles
diana
Maybe your not sure b'coz you haven't tried yet, that's OK. Those exercises may seem a bit weird to you. daughter is your age, and she didn't think she could do one push up. Well, when I challenged her to try, she did 15 on the first shot. Be open to new stuff.
Use your exercise bike, that will help you shed a few pounds for sure. And it will help towards a healthy heart and lungs.
If you want to get in shape, make sure you are eating well. That means no junk, soda, chips etc.
I challenge you to try some of those exercises. If you can't do a push-up on your toes, it's OK do it from your knees for now.
Remember, exercise is like anything else, the more you do it, the better you get.
Let us know how you do, and what's plan B, BTW?
smiles
diana
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- STARTING OUT
- Posts: 4
- Joined: Sat Oct 06, 2007 9:25 pm
You can do it jet....dont give up! Dont worry about starting small....with no weights. Taking care of yourself now will allow you to be able to focus on weights in a bit. Maybe even try some wind sprints...either running or on the bike.....seriously....i doubted this at first..but after a couple of weeks with them put into cardio.....it has made a hudge difference!
Just remember to keep telling yourself you CAN do it! a positive attitude will make a world of difference
Just remember to keep telling yourself you CAN do it! a positive attitude will make a world of difference