I'm currently 210lb 5'11'', 17yo, looking to lose some weight. I have done a lot of roller coaster dieting which of course, is not good, especially at age. I've been looking around some, and I believe that I've created a decent diet plan. I also have access to a small fitness center...a little limited, but hopefully will do for now.
Breakfast
Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), cup of oj
Workout
Post Workout
Whey Protein 2scoop
Lunch
Turkey sandwich (whole wheat bread, mustard), water, maybe an apple
Snack
Cottage Cheese
Dinner
Broiled/Grilled Chicken, Wheat Rice, Greens, Water
Snack
Whey Protein 1scoop
I also drink a lot of water throughout the day
Any criticism and tips would be appreciated.
17yo weight loss
Moderators: cassiegose, Boss Man
foods alright but you probabky need more calories, donlt cut too many too soon...you need to eat enough cal's to maintain bodyweight 1st than drop them down gradually to bypass plateaus...
- add fruit to breaky and take out oj
- add some carbs to post meal...i have cerial but pasta, rice or bread will do
- always have fruit with meal 3
- add veggies and / or salad to meals 4, 5 and 6
- add fruit to breaky and take out oj
- add some carbs to post meal...i have cerial but pasta, rice or bread will do
- always have fruit with meal 3
- add veggies and / or salad to meals 4, 5 and 6
Alright, thanks for the tips. I will alter the diet to your specifications.swanso5 wrote:foods alright but you probabky need more calories, donlt cut too many too soon...you need to eat enough cal's to maintain bodyweight 1st than drop them down gradually to bypass plateaus...
- add fruit to breaky and take out oj
- add some carbs to post meal...i have cerial but pasta, rice or bread will do
- always have fruit with meal 3
- add veggies and / or salad to meals 4, 5 and 6
I think this should be good, after being altered according to swanso5
Breakfast
Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), banana, water
Workout
Post Workout
Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker)
Lunch
Turkey sandwich (whole wheat bread, mustard), water, apple
Snack
Cottage Cheese, veggies
Dinner
Broiled/Grilled Chicken, Wheat Rice, salad, Water
Snack
Whey Protein 1scoop, veggies
I also drink a lot of water throughout the day
Alright, that helps a bit more.swanso5 wrote:- meals with fruit have the fruit 1st
- i would have rice with meal 3, the sandwich meal 4
- a better protein source instead of cottage cheese would be advised too (tuna, etc)
- also solid protein for last meal is better than a shake
Hopefully I got it right this time.
Thanks for all the help.
Breakfast
Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), banana, water
Workout
Post Workout
Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker)
Lunch
Rice, water, apple
Snack
Tuna, veggies
Dinner
Broiled/Grilled Chicken, Wheat Rice, salad, Water
Snack
fish/grilled chicken, veggies
I also drink a lot of water throughout the day
like this:
Breakfast
banana, Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), water
Workout
Post Workout
Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker)
Lunch
apple, chicken, Rice, water
Snack
Tuna, veggies, salad, water
Dinner
turkey, veggies, salad, Water
Snack
fish/grilled chicken, veggies, salad
Breakfast
banana, Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), water
Workout
Post Workout
Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker)
Lunch
apple, chicken, Rice, water
Snack
Tuna, veggies, salad, water
Dinner
turkey, veggies, salad, Water
Snack
fish/grilled chicken, veggies, salad
Oh..thank you..sometimes I have a hard time comprehending things.swanso5 wrote:like this:
Breakfast
banana, Oatmeal, 3 eggs (2 egg whites, 1 full egg. scrambled.), water
Workout
Post Workout
Whey Protein 2scoop, Cereal(maybe some Wheaties, or Oatmeal Squares by Quaker)
Lunch
apple, chicken, Rice, water
Snack
Tuna, veggies, salad, water
Dinner
turkey, veggies, salad, Water
Snack
fish/grilled chicken, veggies, salad
I shall follow this