umm...another newbie question

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DevilWrath
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umm...another newbie question

Post by DevilWrath »

what is muscle endurance? how do we train for it? sorry if this question seems stupid but i really don't know what muscle endurance is

thanks
kcb
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Post by kcb »

I think it's how long you can hold a heavy object.
sassygirl
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Post by sassygirl »

Basically........how long your muscles can keep doing something...anything
DevilWrath
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Post by DevilWrath »

ok thanks
swanso5
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Post by swanso5 »

what do you need muscle endurance for??
swanso5
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Post by swanso5 »

runners need leg muscular endurance for marathons is an example
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