Teenagers and kids discuss your fitness concerns here.
Moderators: cassiegose, Boss Man
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DevilWrath
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by DevilWrath »
what is muscle endurance? how do we train for it? sorry if this question seems stupid but i really don't know what muscle endurance is
thanks
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kcb
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by kcb »
I think it's how long you can hold a heavy object.
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sassygirl
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by sassygirl »
Basically........how long your muscles can keep doing something...anything
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swanso5
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by swanso5 »
what do you need muscle endurance for??
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swanso5
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by swanso5 »
runners need leg muscular endurance for marathons is an example