Need Advice. Help. Kungfu.

[MrCracker]

Ok

[swanso5]

dizziness - get your blood pressure checked may be low...another thing might be that you donl;t fuel yourself properly prior tio exercise (food, drink) not just the meal beforehand but in general

also read this for food:

www.steelmuscle.freeforums.org/viewtopic.php?t=107

and this for training:

www.steelmuscle.freeforums.org/viewtopic.php?t = 131