Am I doing anything wrong.

Teenagers and kids discuss your fitness concerns here.

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Dolce85
STARTING OUT
Posts: 4
Joined: Fri Nov 30, 2007 9:41 pm
Location: Michigan

Am I doing anything wrong.

Post by Dolce85 »

I started dieting on Monday, and its been 3 days. I worked out on Monday & Wendnesday and plan to go again on Friday. The thing is weight went down from 150 to 148. And today had Skim milk with cereal for breakfast at 6 AM, when I got home at 12 AM i felt like i was about to faint. Here is eating schedule I've been using.

Skim Milk Cereal - 6AM
Turkey on Wheat bread - 12AM
Small serving of what mom makes - 4 PM
Salad - 7 PM
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Post by Boss Man »

Not much time to post, but for starters eat something at 9AM. Don't eat at 6AM, than about 9AM, have an empty stomach for 3 hours until 12PM. Eat 3 hours after that 6AM meal, so you get 5 meals a day not 4.

That 3 hours between 9 and 12, is compromising muscle reserves.
swanso5
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Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

why are you dieting at 150pds? are you a chick?

either way you need at a bare minimum 2 x as many cal's...your barely sustaining bodily functions (i.e. being awake) with such low cal intake as that

at least 5 meals a day, no excuses

20g of protein with each of them too
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