workout plan help please

[swanso5]

a1 and a2 means to simply alternate sets with the roescribed rest

rows
rest 90secs
bench
rest 90secs
bench
etc....

[McCormick407]

Once you start working out eat healthy, lots of protein and carbs. Youll probably need to workout about an hour a day to

[miller1089]

do 3-4 sets of 8-12 reps per exercise 3-4 exercises per major muscle group, until youve been lifting about 3-6 months. in referance to the a1 a2 b1 muscle stuff.. it is refering to which muscle fibersare being recruited at which point in a set, the more reps you do the more muscle fibers you wil call in to action