diet..
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diet..
help me improve it please =)
6:20 AM Breakfast- 2 eggs on toasted wheat bread with milk
Between 11:30 12:30 PM Lunch- whatever is at school. i know the school quality food isn't good. always have milk and water with lunch though.
2:20 PM When i get home from school - nonfat yogurt, crackers, water
Lift from 3-4 usually- The Waterbury Method at the moment
Between 5:30-6:00 PM Dinner- Chicken, vegetables, peanut butter & jelly sandwich on wheat bread
8:30-9:00 PM - 1 scoop of Whey Protein with milk
6:20 AM Breakfast- 2 eggs on toasted wheat bread with milk
Between 11:30 12:30 PM Lunch- whatever is at school. i know the school quality food isn't good. always have milk and water with lunch though.
2:20 PM When i get home from school - nonfat yogurt, crackers, water
Lift from 3-4 usually- The Waterbury Method at the moment
Between 5:30-6:00 PM Dinner- Chicken, vegetables, peanut butter & jelly sandwich on wheat bread
8:30-9:00 PM - 1 scoop of Whey Protein with milk
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- add fruit to breakfast
- i would also opt for a high fibre cerial and save the eggs for a later meal...for protein a 1/2 protein shake is alright mixing with cerial if it tastes any good or by itself
- boil up those eggs and have them with fruit at 9 - 10ish btw classes...should only take 5mins to eat or so
- take some raw veggies and salad with you and add them to lunch
- solid protein and veggies / salad for after school meal
- have a protein shake straight after your last set...you have 30mins to have this and no longer for it to do anything
- solid protein and veg / salad before bed not a shake
- i would also opt for a high fibre cerial and save the eggs for a later meal...for protein a 1/2 protein shake is alright mixing with cerial if it tastes any good or by itself
- boil up those eggs and have them with fruit at 9 - 10ish btw classes...should only take 5mins to eat or so
- take some raw veggies and salad with you and add them to lunch
- solid protein and veggies / salad for after school meal
- have a protein shake straight after your last set...you have 30mins to have this and no longer for it to do anything
- solid protein and veg / salad before bed not a shake
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- SOCIAL CLIMBER
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best protein sources - chicken, beef, lamb, turkey, pork, fish, sardines, tuna, eggs
you should have a solid protein source with every meal with maybe the exception of breakfast which could be a serve of a protein shake if really desired and immediatley following training which would be a full serve of a protein shake
for lunch make up a casselrole or stew etc on the weekend and pit it in the fridge....heaps of meat and heaps of veggies, enough for 5 days...perfect
you should have a solid protein source with every meal with maybe the exception of breakfast which could be a serve of a protein shake if really desired and immediatley following training which would be a full serve of a protein shake
for lunch make up a casselrole or stew etc on the weekend and pit it in the fridge....heaps of meat and heaps of veggies, enough for 5 days...perfect