diet..

Teenagers and kids discuss your fitness concerns here.

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silent1029
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diet..

Post by silent1029 »

help me improve it please =)

6:20 AM Breakfast- 2 eggs on toasted wheat bread with milk

Between 11:30 12:30 PM Lunch- whatever is at school. i know the school quality food isn't good. always have milk and water with lunch though.

2:20 PM When i get home from school - nonfat yogurt, crackers, water

Lift from 3-4 usually- The Waterbury Method at the moment

Between 5:30-6:00 PM Dinner- Chicken, vegetables, peanut butter & jelly sandwich on wheat bread

8:30-9:00 PM - 1 scoop of Whey Protein with milk
silent1029
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Post by silent1029 »

by the way i only drink whey protein on the days i lift which is every other day.
swanso5
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Post by swanso5 »

- add fruit to breakfast
- i would also opt for a high fibre cerial and save the eggs for a later meal...for protein a 1/2 protein shake is alright mixing with cerial if it tastes any good or by itself
- boil up those eggs and have them with fruit at 9 - 10ish btw classes...should only take 5mins to eat or so
- take some raw veggies and salad with you and add them to lunch
- solid protein and veggies / salad for after school meal
- have a protein shake straight after your last set...you have 30mins to have this and no longer for it to do anything
- solid protein and veg / salad before bed not a shake
silent1029
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Post by silent1029 »

thanks. for vegies do u mean steamed or raw or anything?
swanso5
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Post by swanso5 »

how ever you want just get the
McCormick407
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Post by McCormick407 »

You need more protein and take the protein everyday. Hiegth and and Weight?
swanso5
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Post by swanso5 »

opps...get them in the i mean
silent1029
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Post by silent1029 »

im about 5'7" 5-'8" or a lil taller then that and weigh around 135-140.
silent1029
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Post by silent1029 »

what do you recommend for more protein? besides meat obviously lol i mean when should i eat them. i'm going to start bringing a lunch to school because i can't stand school food its so bad and gross. what do you guys recommend for packing lunch?
swanso5
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Post by swanso5 »

best protein sources - chicken, beef, lamb, turkey, pork, fish, sardines, tuna, eggs

you should have a solid protein source with every meal with maybe the exception of breakfast which could be a serve of a protein shake if really desired and immediatley following training which would be a full serve of a protein shake

for lunch make up a casselrole or stew etc on the weekend and pit it in the fridge....heaps of meat and heaps of veggies, enough for 5 days...perfect
try2befit
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Post by try2befit »

Have you tried these new protein bars made just for teens? I just found out about them, and they seem like exactly what we need, energy without too much sugar, and junk. They're called gamebars. I heard about them, and bought some online! Try those for your diet.
swanso5
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Post by swanso5 »

protein bars are complete rubbish
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