Bulking
Moderators: cassiegose, Boss Man
Bulking
Hey, ive been at the gym for a while now. freinds say theyve seen me bulking up, but i cant see much improvement (the whole psychological thing) Just wondering, without like a proper hardcore diet, is there anything i could do just minorly to what i eat on college days?
6:20-6:35 AM- Two Bread Slices + Banana
10:00-11:30 AM - Salad+Hamsandwhich/cheese and pickle. + Chocolate bar
1:00-2:00 - Orange + Other Sandwhich
4:30-5:30 Crisps, and biscuits/peanuts
7:00-8:00 Whatever is on for dinner (if dad cooking usually nice chinese meaty meals)
Always make sure i have 5 fruits/veg a day, alot of water obviously, i dont want any major changes, just a different fruit advisedor bread or sandhiwhiches or whatever:D
6:20-6:35 AM- Two Bread Slices + Banana
10:00-11:30 AM - Salad+Hamsandwhich/cheese and pickle. + Chocolate bar
1:00-2:00 - Orange + Other Sandwhich
4:30-5:30 Crisps, and biscuits/peanuts
7:00-8:00 Whatever is on for dinner (if dad cooking usually nice chinese meaty meals)
Always make sure i have 5 fruits/veg a day, alot of water obviously, i dont want any major changes, just a different fruit advisedor bread or sandhiwhiches or whatever:D
- breaky needs to twice as big...as a high fibre cerial in there
- add veggies and salad to second meal
- same with meal 3
- you'll also need more protein with these 2 meals, deli meat won't be enough...make it chicken breast and tuna in the sandwitches if you can
- meal 4 is complete rubbish...solid protein, veg, salad here (turkey maybe)
- when do you train? you'll need a protein shake as soon as you finish
- if dinner is bg, cut in half and have some before bed...you grow when your resting/sleeping so you need some food here but low cal food
- add veggies and salad to second meal
- same with meal 3
- you'll also need more protein with these 2 meals, deli meat won't be enough...make it chicken breast and tuna in the sandwitches if you can
- meal 4 is complete rubbish...solid protein, veg, salad here (turkey maybe)
- when do you train? you'll need a protein shake as soon as you finish
- if dinner is bg, cut in half and have some before bed...you grow when your resting/sleeping so you need some food here but low cal food
ok cheers mate. The breakfast i can do. Second and third meal, adding vegs shouldnt be hard, anything in particular thats cheap and good for you? I can definitely get tuna in sandwhiches. Errr cutting the meal in half might be hard, but dad is ex hardcore gym person so should understand. And Protein shakes might be hard, might have to pay freind to get it for me and set the drinks up, i gnerally go to colelge with the guy and the gym too, its just parents dont agree with me taking supplements. So errr, just wondering, would the protein shakes and cutting meal in half necessary, or could i find some way around it? like eating less at dinner, then just snacking on something before sleep?
Cheers.
Ben
Cheers.
Ben
- i just buy homebrand frozen veggies from the supermarket and plenty of them
- get your old man back into it
- you're old man should understand the protein shake surely
- only cut dinner in half if it's a big meal if not just have as one meal but you'll want something before bed so maybe leave a 1/4 of dinner to have before bed...instead of protein shakes you could simply have some flavoured milk, it's not as good but can do the job as long as you eat agin in 30 - 60mins after it
- get your old man back into it
- you're old man should understand the protein shake surely
- only cut dinner in half if it's a big meal if not just have as one meal but you'll want something before bed so maybe leave a 1/4 of dinner to have before bed...instead of protein shakes you could simply have some flavoured milk, it's not as good but can do the job as long as you eat agin in 30 - 60mins after it
alright mate, lol dad kinda has gout in his ankle and elbow so cant really, he says if i start having protein shakes then i'll get too into weigths and not concentrate enough at college. Flavoured milk...interesting, i'll give it a go
-edit on steelforums, when i try and post it comes up saying General Error: table "w" is a problem or some shit...-
-edit on steelforums, when i try and post it comes up saying General Error: table "w" is a problem or some shit...-
Been like a month, only put on about 5 kg, i guess its kinda good. Anyway...I take cereal with milk in the morning now, glass of apple juice or water and 2 toasts and a banana at 6:20-6:40
Then the same for the rest, apart from in sandwhiches is now tuna and sweetcorn. and 2 days a week i have a big salad instead..
thats about all ive changed. Oh and i drink alot more water. Anything else...IN GENERAL i can do?
Then the same for the rest, apart from in sandwhiches is now tuna and sweetcorn. and 2 days a week i have a big salad instead..
thats about all ive changed. Oh and i drink alot more water. Anything else...IN GENERAL i can do?