16, Need some help

Teenagers and kids discuss your fitness concerns here.

Moderators: cassiegose, Boss Man

Post Reply
Bhavik222
STARTING OUT
Posts: 1
Joined: Mon Jan 14, 2008 4:30 pm

16, Need some help

Post by Bhavik222 »

Ok well im currently 16, 5'7, and 135 lbs. Ive been working out for like a year, but I didnt really know what i was doin till recently. But ye, I cant seem to get bigger or anything, and i needa change diet. The only problem is, im vegitarian......and dont like salads....so ye..


8:00: Protein Shake (54g)

12:00: 2 Slices of pizza, 2 milks(16g protein, 280cal)
Sandwhich 6 inches (subway Veggie)

4:00: Protein Shake(54g)

8:00: Feddicini Alfredo & 3 Slices of Garlic Bread (120 Cal )

A different day:
8:00:Protein Shake

12:00: A whole pizza (720cal)

5:00: Grapes, Apples

9:00: Lasagna+garlic bread


Ye just need some diet tips of wat to eat for vegetarians...

Also, I was reading some1 elses thread about working out

And it was suggestesd to do:

Bench 3 sets 6-9 reps
Incline Bench 3 sets 6-9reps
Flys: 3 sets 6-9 reps

And i was just wonderin...is that like all ur suppose to do? It seems like not enough, just always seems to me that i should just keep goin until chest burned out

Also if ur suppose to eat more calories, how would u get a 6pack at the same time? Dont you need to cut calories?
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

eating

http://steelmuscle.freeforums.org/viewtopic.php?t=107

it's not vegatarian based but you should get the idea

training

http://steelmuscle.freeforums.org/viewtopic.php?t=131
Post Reply