ok, so im 5,3ft and last time i checked i was around 12 stone. So what i planned was to replace the fat with muscle.
So what would be a good weight with less fat and a bigger muscle mass?
And also what would be the best method to achieve this?
thanks in advance
don't worry about wt, just go by how you look and feel
program - the waterbury method (search)
food
- fruit, high fibre cerial breaky
- fruit solid protein for meal 2
- solid protein, veg, salad the rest of the day
- add in a protein shake after your workout
well some girls say i look good but i dont feel it if you get me. i know i could shed some pounds by exercise but once i start something i lose the inspiration to carry on.
well you need to pin point your motivation for training...if it's to feel better more so than look better than you shouldn't need much inspiration...no one likes to feel shit all the time so you need have a strong brain set and do what you need to do to feel good...if that's running then run...if it's lifting then lift