Hi, My name is Sean and I am a 14 year old male who is turning 15 very soon. I have been working out now for about 5 and a half months. I started as an overweight kid who wanted a change. I decided to take charge and change my lifestyle. I lost about 25 pounds and am in great shape, but now I am urging for the muscle mass gain.
I am in very good shape, but I am somewhat skinny and need more muscle mass. I am 5 foot 8 and weigh only 110 pounds. I do have a 6 pack and can pump out about 50 perfect push-ups, but I recently learned my workout routine was harmful to me. I would workout every single day, no breaks, which I found out was bad for the muscles. Now that I am switching to every other day, I would like a new workout routine.
My weights -
I have a fairly large home gym (my dad's) and can change up weights if necessary. I have a treadmill, bench, leg curl, dumb bells, dead lift bar, health rider (legs and arms at same time), decline/incline bench, and several other long bars. I alos have a pull-up and chin up bar.
I can curl 30 pounds about 6 times sitting down and about 2 standing up, I have a bench press and can bench my body weight twice, I also do french curls for my triceps and can do 30 pounds 15 times on that and can do a large amount of crunches or other ab excercises.
I would very much like to have a personal program that is guaranteed to work and has been tested. I can change weights and would like to know the amount of weight and reps, if no weight, just reps is fine. I can also change my diet, although I normally eat around 4 meals a day normally consisting of chicken or turkey along with a breakfest cereal for vitamins and my daily vitamins. I can take protein powders also, although I am normally extremely picky and they taste horrible to me. If someone has a good tasting protein powder, please inform me. Also, I do not drink soda, maybe sometimes diet soda but I have heard that is abd for you also.
I am just looking for a perfect workout program that fits my needs and will definetely help me get that muscle mass. Someone please help me and sorry for the long message, but I want what I need in the first topic, not 2 or 3.
Thanks for any help