by Boss Man » Fri Jul 17, 2009 6:01 pm
Any Bicep exercise like E-Z Bar Curls, E-Z Bar Reverse Curls, Hammers, Zottmans etc etc, should nail Forearms anyway.
Going for Forearm isolation is pointless and possibly a risk to the Wrists and surrounding Bones and tissues, as the exercises you can do, I.E. Wrist and Reverse Wrist Curls, require Dorsi-flexion, (up and down motion), of the Wrists with a weight attatched, which long-term is potentially no good.