Forearm workouts

I have been lifting weights that build my tricep and bicep, but I was wondering do these workouts work your forearms? Are there any good forearm workouts that make them bigger? Please let me know.

Any Bicep exercise like E-Z Bar Curls, E-Z Bar Reverse Curls, Hammers, Zottmans etc etc, should nail Forearms anyway.

Going for Forearm isolation is pointless and possibly a risk to the Wrists and surrounding Bones and tissues, as the exercises you can do, I.E. Wrist and Reverse Wrist Curls, require Dorsi-flexion, (up and down motion), of the Wrists with a weight attatched, which long-term is potentially no good.

deadlifts
pull ups
farmer carry variations

www.uponlinetraining.com

finger pushups

I suggest doing nothing but wrist curls, they dont put allot of strain on your wrists and they hit the muscle pretty good. Everything else can cause bad long term affects including carpell tunnel.

deadlifts

pull ups

farmer carry variations

Seems to me that wrist curls are *much* more likely to cause carpel tunnel...

I suggest doing nothing but wrist curls, they dont put allot of strain on your wrists and they hit the muscle pretty good. Everything else can cause bad long term affects including carpell tunnel.

I suggest the exact opposite. Wrist Curls could stress the joint and might increase the risk of Carpal Tunnel Syndrome, whereas things like Deadlifts shouldn't, unless you potentially flexed one or both Wrists sometimes, or flexed them and kept them fixed like that during the movement, instead of keepng the Wrists dead srtaight.