drix wrote:I'm not all that consistent with meal times (should I be?)
(Yes if possible, as that would help you be more disciplined)
Breakfast 8:00-3 egg omelette with cheese, spinach, and (fairly lean) breakfast sausage.
(I'd go for low fat cheese instead of regular)
Cottage cheese (56g protein)
(switch this for something like a sandwich, (Chicken, Turkey, Ham, Beef, etc), or a large portion of Peanuts, or Microwave Beans or Rice dishes as examples, so you're not overdoing it on the Cheese. Eat it around 11PM.)
Lunch between 11 and 1: A chicken sandwich, or a chicken burrito or something. (~40g protein)
Eat this at 1PM)
Afternoon around 4-5: protein shake, maybe some nuts (34g protein)
(Have both, the Shake and Nuts)
dinner (usually late, around 9pm): if i'm close to 170g of protein, then more cottage cheese, maybe a chicken breast. If I've got a long way to go, I might do a chicken burrito or a turkey quesadilla. (40g protein)
(Forget the Cheese and go for the Chicken or Turkey options, or things like Beef Stir Fry, trimmed Pork and Rice / Veggies, Lamb Shish-Kebabs etc)
I eat lowfat cottage cheese, 90 cal for 14g protein. No good?
(Low fat Cheese is better, as it has more good Fat and more protein if I remembered correctly.)
drix wrote:I currently lift 3x per week (I change routines about every two months workout chest, shoulders, back, abs, arms, lats, recently added legs) and jog 3x per week about 3-4 miles.
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