ctate95 wrote:Hello, over the past month I have been dieting and exercising in an effort to get at least some of my abs to show. Every day, I run about 3 miles and do 200 reps of a combination of ab workouts that include crunches, sit ups, and bicycles. Throughout the day I am also active swimming in the pool, playing pick-up basketball games, performing yard work and two days a week for 5+ hours I work a physical job. My diet usually consists of a special k bowl of cereal or honey nut cheerios for breakfast. For lunch, I eat a slim fast meal bar/chocolate milk mix that is high in protein and fiber. For dinner I normally eat fish, chicken, beef, or some other meat product that is under 500 calories. Snacks consist of low fat yogurt, a granola bar, fiber one 90 calorie brownies, and assortment of nuts, etc. Every day I eat 1800 or less calories which is ideal for my "extreme fat loss" range listed on caloric calculators across the web. And I eat around 40 grams of fat, if not less everyday. My only cheat day is Friday nights when the whole family has pizza. So my question is how long will it be until even one of my abs pop out? A picture of my stomach can be seen on my profile pic if that helps at all.
Thanks for the help!
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