Abs should needs workouts

Discuss how to get ripped abs here.

Moderators: cassiegose, Boss Man

Post Reply
Boblish342
STARTING OUT
Posts: 1
Joined: Tue Dec 06, 2011 11:09 pm

Abs should needs workouts

Post by Boblish342 »

I believe that to gain and have an ABS is to workout daily and maintain that exercise!
atlfitness39
STARTING OUT
Posts: 4
Joined: Sun Oct 14, 2012 8:43 am

Re: Abs should needs workouts

Post by atlfitness39 »

You should not work ABs everyday. You should allow them to rest 24 hours to get results the fastest.
belgian
STARTING OUT
Posts: 12
Joined: Thu Sep 20, 2012 1:54 pm

Re: Abs should needs workouts

Post by belgian »

It's true that you don't need to work your abs every day. If you work your entire body every other day for like 20 minutes (or longer) your core muscles will work as well. They keep your body balanced during all of your full body workouts.That's why you shouldn't concentrate too much on specific abs exercises.
Post Reply