Abs should needs workouts
Moderators: cassiegose, Boss Man
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Abs should needs workouts
I believe that to gain and have an ABS is to workout daily and maintain that exercise!
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- STARTING OUT
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- Joined: Sun Oct 14, 2012 8:43 am
Re: Abs should needs workouts
You should not work ABs everyday. You should allow them to rest 24 hours to get results the fastest.
Re: Abs should needs workouts
It's true that you don't need to work your abs every day. If you work your entire body every other day for like 20 minutes (or longer) your core muscles will work as well. They keep your body balanced during all of your full body workouts.That's why you shouldn't concentrate too much on specific abs exercises.