abs

Discuss how to get ripped abs here.

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kingjj25
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abs

Post by kingjj25 »

I just have a quick newbie question to ask. Since I am working out every area of body to gain some muscle. Including abs. question is: if I am taking whey protein to help me with muscle recovery and etc. Does that help with developing abs? Or does it work against it? Does it whey protein make you fat, and the abs won't show?
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Boss Man
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Re: abs

Post by Boss Man »

Whey protein is only going to hinder 6-pac visability, when included in a daily calorie intake that encourages a hidden 6-pac.

So providing your exercise and calories are monitored accordingly, then whey protein should have no real detrimental effect on 6-pac visability.
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