asd

Discuss how to get ripped abs here.

Moderators: cassiegose, Boss Man

Post Reply
tanukirai
STARTING OUT
Posts: 1
Joined: Wed Jul 02, 2014 6:48 pm

asd

Post by tanukirai »

asd
Last edited by tanukirai on Wed Mar 23, 2016 6:48 pm, edited 1 time in total.
User avatar
Boss Man
SITE ADMIN
Posts: 15457
Joined: Sat Nov 25, 2006 3:27 pm

Re: Help need to know body fat percent and when to star ab w

Post by Boss Man »

Hi Tanukirai nice to talk to you.

Personally I'd say just do the abs workout. There's no need to wait until you have a certain level of body fat, because the strength you gain would be beneficial anyway, so why wait to progress in this way?
PaulGoodwin
STARTING OUT
Posts: 2
Joined: Sat Jun 27, 2015 4:11 pm

Re: Help need to know body fat percent and when to star ab work

Post by PaulGoodwin »

I agree with Tanukirai. Strengthening you're core is always a good thing, so doing ab exercises will help burn fat and get you stronger. Just don't go overboard until around 10% in opinion. Basics like planks, hanging leg raises, etc. are fine for now.
Post Reply