How to burn ALL fat off core

Discuss how to get ripped abs here.

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canon5
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How to burn ALL fat off core

Post by canon5 »

Hey guys, I just made an account on this website to learn a few things as I've been working out just a little while. I work core extremely hard and have a 6 pack however lower abs are not as defined as upper abs. I've since started trying to do some exercises that focus more so on the lower abs and I was wondering what do I need to do in order to get RIPPED abs (more so than I have). I have been trying to diet a bit as well drinking only water, 3 protein shakes a day (1 of which is a mass gainer) on top of eating all meals. I currently I weigh 130 at 5'8. Any tips?
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Boss Man
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Re: How to burn ALL fat off core

Post by Boss Man »

Hi Canon, good to talk to you.

What times do you eat at and what foods do you eat at those times?
Codstar_Buster1
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Re: How to burn ALL fat off core

Post by Codstar_Buster1 »

ji
Ashy123
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Re: How to burn ALL fat off core

Post by Ashy123 »

Do you track your current food intake?

I find that when you're trying to lose that last bit of fat, it becomes more important to focus on eating minimally processed foods including: lean meats, fruits, vegetables, healthy fats and unrefined carbs.
Rippedjym
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Re: How to burn ALL fat off core

Post by Rippedjym »

I use a cream that seems to help during contest prep.
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