How to burn ALL fat off core
Moderators: cassiegose, Boss Man
How to burn ALL fat off core
Hey guys, I just made an account on this website to learn a few things as I've been working out just a little while. I work core extremely hard and have a 6 pack however lower abs are not as defined as upper abs. I've since started trying to do some exercises that focus more so on the lower abs and I was wondering what do I need to do in order to get RIPPED abs (more so than I have). I have been trying to diet a bit as well drinking only water, 3 protein shakes a day (1 of which is a mass gainer) on top of eating all meals. I currently I weigh 130 at 5'8. Any tips?
Re: How to burn ALL fat off core
Hi Canon, good to talk to you.
What times do you eat at and what foods do you eat at those times?
What times do you eat at and what foods do you eat at those times?
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Re: How to burn ALL fat off core
Do you track your current food intake?
I find that when you're trying to lose that last bit of fat, it becomes more important to focus on eating minimally processed foods including: lean meats, fruits, vegetables, healthy fats and unrefined carbs.
I find that when you're trying to lose that last bit of fat, it becomes more important to focus on eating minimally processed foods including: lean meats, fruits, vegetables, healthy fats and unrefined carbs.
Re: How to burn ALL fat off core
I use a cream that seems to help during contest prep.