Hey guys,
Snack here and I'm 15 years old atm. Today is the first time I've been to the gym since like 5 months, and it's the first time I'm taking it seriously. Currently I weigh 65 kilograms and am about 5'8" (not sure about height). I'm fairly slim not fat, but I do have a bit of fat on stomach that I am trying to get rid off. All I really want for now is to get abs as well as increase the strength of arms and chests on the side. Gym schedule is 4 times a week, going on Monday, Tuesday, Thursday and Saturday. If you guys could please just tell me what type of workouts I should do in 1 hour period at the gym that would be great. Thanks!
Cheers,
- Snack.
Workout Regime to get a Six Pack [Need Help!]
Moderators: cassiegose, Boss Man
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Re: Workout Regime to get a Six Pack [Need Help!]
Hi Snack good to talk to you.
What do you currently do on the 4 days int terms of exercises, reps, sets and any cardio.
What do you currently do on the 4 days int terms of exercises, reps, sets and any cardio.