how often should i work my abs? some say daily some say let them rest ..and should I work them on my cardio days or my wt training days...I do 3 days wt training 3 days cardio...thanks
I hear people say that you should train abs every day.
"It's a special muscle".
It's a muscle, it needs time to recover. I don't think training it every day would do more good then three times a week.