Ab-training- need help

I do
10x4 sit ups
crunches, legs up 10x3 and
crunches alternating legs 4x10
4times a week after warming up...

is this a right program for abs?? plz need ur help...

thanks..

not really

best ab exercises are:

prone plank variations

side ab plank variations

pallof press variations

roll out variation

www.uponlinetraining.com

Abs start in the kitchen my friend

not really

best ab exercises are:

prone plank variations

side ab plank variations

pallof press variations

roll out variation

www.uponlinetraining.com

I tried planks today. I must not have been doing them right cause I didn't fell anything. I guess I need to have a look at someone on you tube.

you should form a perfect straight line from your head to your toes, have someone put a broomstick along your spine

www.uponlinetraining.com

Abs start in the kitchen my friend

Couldn't of said it better myself. The easy part is in the gym, any resistance training will help develop your abs - the hard part comes when you have to keep the naughty stuff away from your mouth, and burn extra calories doing cardio