Some advice please

[TiaK]

I need some advice concerning my workout.i have reached my goal weight im quite slim but what i really want is some definition and sculpting on my abs and legs. i do about 40 minuted of cardio every day 5 days a week and some strenght training with my free weights.The problem is i
workout at home so i don't have the right equipment to get those ripped abs.Anybody have some tips and advice on how i can achieve a more lean and sculpted body especially my abs.


xx Tia xx

[ketchuplover]

What ab exercises are you doing now?

[TiaK]

i usually do about 4 sets of 20 of just simple crunches i do the plank exercise and i also use my abmachine even though i dont think that really does anything and i also do some leg lifting exercises to target the lower abs..is that enough?also im not sure if i should work on my abs everyday or every second day?thanks for the reply by the way

[Nokie173]

Exercise is one thing… but you also have to include a clean diet.
What are you currently eating now?

[TiaK]

well im a vegetarian so i don't eat meat although i do eat dairy products and i never eat junk food or anything high in fat.my diet consists of fruit and veg mostly..do u think any supplements wil help??

[Nokie173]

What do you have for your protein? Protein shakes always help!