Thanks guys! Ok, like I said, today was cardio day. Started by walking around 2 miles this morning. During lunch time, I walked 10,113 steps more. I did that after eating my healthy subway sandwich. I had the oven roasted chicken breast on honey oat (toasted) w/ spinach, lettuce, tomatoes, black olives, sweet peppers, little vinegar & a small dab of light mayo. Had 1/2 cup diet coke & 1/2 bottle of water. Got home & while cooking, I did my jumping (not HIIT). I did 6 minutes of it. I counted & I do about 140 jumps per minute (my boobs get in the way)
. I know, TMI but it's true
. Need to get a better support sports bra. OMG, that is very embarrasing! Oh well...After jumping & finishing cooking, I ate my dinner: 1 cup of brown rice, chicken stew & salad. 2 hours later, I was ready to do the circuit training, when my youngest son changed plans. My hubby & 2 kids wanted to go out & play soccer. Guess who follow them? Guilty! But, I took the hula & the ladder with me
. I told them they had to warm up before we start & made them do a 5 minute circuit training
. They liked it. I did too. It was fun, a little confusing, but fun. To be my first time with these gadgets, I think I wasn't that bad. Then, soccer. I played for 45 minutes (it was windy & my lungs couldn't take it). They played for 2 hours. However, I did my walking while they ran around. You know, trying to burn as much calories as I can. Finally, went home & drank 1/2 a chocolate protein smoothie. YUMM! My hubby had the other 1/2. Made it with water & 1/2 banana. Now, ready to take a shower & hit the sack! I'm beat. Tomorrow, lower body. Getting my legs ready for as many squats possible...till my knees break
. KIDDING! Love squats!! I also like the kickbacks. They make my butt look bigger
. Love it!