Hi girl! How you doin"?
. Regarding the water, when it gets hot, I drink lots of water. I don't eat enough because it makes me nauseous. Maybe is the medication? But I'm trying as hard as I can to eat plenty & clean. As for the workouts, I'm just enjoying the weather...while it lasts
Thanks! With people like you & everyone who writes in my journal, how can I be lazy. Besides, June is creaping up on me, clock is ticking & June seems around the corner
. I've been noticing my outer tighs getting firmer, but my inner are still a problem. But I'm doing everything possible to "fix" these problems.
Ok, Monday was my "day off" (
) NOT! Had a few appointmets & decided to walk, walk, walk (started to sound like Leslie Sanson-from the walking video
). I did a total of 4 miles back & forth. Hubby says is a little more. When I got home, I was so dizzy from all the tests, I had a cup of fruits & took an hour nap. It did me good. Woke up, made dinner: Veggie lasagna & had a piece (3oz) w/ a small salad & 1 bottle of water. I also had a skinny cow chocolate sandwich ice cream (expensive but YUMM!) only 100 calories? Don't remember & it had fiber & protein? Sorry, I was half asleep
. Ate & felt very tired. Was about to take a shower & call it a night, when my youngest son had the brilliant idea to do the Wii fit challenge. I had no intention of playing, but I CAN'T resist competition
. I wasn't playing, but my "mini me" (cartoon that represents me) kept popping up & my son's "mini him" kept passing me. UGH! It made me mad. OK, I admit it, I NEED THERAPY!
. So, we ended up playing for 1 1/2 hours. Did running for 20 minutes, bicycling (calves workout), the flying cow (shoulders & squats), skiing (thighs), dancing & hula hoop. Why? It was supposed to be my day off
. Oh well, hopefully I burned some fat
. Today, Tuesday, my friend invited me over her house. She needed help with some papers due tomorrow. After we finished, guess what? I jumped on the elliptical. I did 5 minutes warmup, 15 min. (no resistance), 5 min with a 5 incline (it goes to 10) & 5 min. warmdown. Can you believe it? I was shocked! Went home & prepared dinner. An hour later, I did 10 min. HIIT jumping at home (cold & windy out), worked on my lower body with weights & 5 minute run. BIG MISTAKE :
Didn't eat lunch (not hungry) & had a mocha latte w/ skim milk & no whipped cream. I know, shame on me! But life is too short....I know, excuses, excuses, excuses