ultimatehlth wrote:Start with the main exercises for anyone who wants to get stronger and bigger, Bench press, lat pull-downs (or pull-ups), military press, deadlifts, squats, barbell curls, dips. Add weighted crunches using a med ball or light dumbbell. Do them in various positions, on a balance ball, reverse crunches, planks, etc.
Increase your protein to 1.5 grams per pound of body weight, and make sure to eat a meal of 4/1 carbs to protein ratio within an hour of exercising. Lowfat chocolate milk would do the trick.
Los Angeles - Hollywood Personal Trainer
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