Where do I start?

[MaryBrown]

I'm eating ok, but since changing jobs, I seem to sit too much. I'm pretty healthy otherwise, but have noticed some extra lbs creeping on, so I need to shift that "last bit" - that plateau - those pesky extra lbs.

What do you suggest I do first?

[Boss Man]

Hi Mary, good to talk to you.

Firstly, what sort of activity do you do if any?

Secondly, what times do you eat and what foods do you eat at those times?

[Alinshop]

I'm eating ok, but since changing jobs, I seem to sit too much. I'm pretty healthy otherwise, but have noticed some extra lbs creeping on, so I need to shift that "last bit" - that plateau - those pesky extra lbs.

What do you suggest I do first?

I have found that going to the gym before work gives me extra energy throughout the day. When do you normally work out?