Women And Weights

I'd suggest possibly RICEing it, and then if possible try to train as best as possible. If you find any exercises are going to directly cause an pain issue, consider lowering the weight and seeing where your tolerance threshold is.

RICEing it?

Rest, Ice, Compression and Elevation

Thanks Katie - guess you can tell who the newbies are around here :) One of these days I'll understand all the acrynoms!

I guess I should be icing it, I haven't been doing anything but rest. Today is my 4th day, but my plan to resume on Monday, possibly some cardio this weekend. I plan to try "Molding the Flawless Upper Body" program that I found in Figure Athelete that you referred to in a post somewhere - great site! I've already made a few of the chicken recipes too - very yummy, especially the chicken Marsala!

Thanks again!
Lu

I should have made the RICEing thing more clear, that's my fault.

No problem Boss , thanks for the advice! I definitely need some RICEing!