Women And Weights

Discuss female concerns here.

Moderators: cassiegose, Boss Man

Postby Boss Man » Thu Jun 18, 2009 5:31 pm

I'd suggest possibly RICEing it, and then if possible try to train as best as possible. If you find any exercises are going to directly cause an pain issue, consider lowering the weight and seeing where your tolerance threshold is.
Boss Man
 
Posts: 6170
Joined: Sat Nov 25, 2006 3:27 pm
Location: N/A,United Kingdom

Postby ldematto » Thu Jun 18, 2009 8:59 pm

RICEing it?
ldematto
 
Posts: 970
Joined: Mon Mar 16, 2009 8:38 am
Location: Mystic,Connecticut

Postby katiesuarez » Fri Jun 19, 2009 4:32 am

Rest, Ice, Compression and Elevation
katiesuarez
 
Posts: 638
Joined: Wed Feb 07, 2007 6:36 am
Location: Yellow Springs,Ohio

Postby ldematto » Fri Jun 19, 2009 12:50 pm

Thanks Katie - guess you can tell who the newbies are around here :):) One of these days I'll understand all the acrynoms!

I guess I should be icing it, I haven't been doing anything but rest. Today is my 4th day, but my plan to resume on Monday, possibly some cardio this weekend. I plan to try "Molding the Flawless Upper Body" program that I found in Figure Athelete that you referred to in a post somewhere - great site! I've already made a few of the chicken recipes too - very yummy, especially the chicken Marsala!

Thanks again!
Lu
ldematto
 
Posts: 970
Joined: Mon Mar 16, 2009 8:38 am
Location: Mystic,Connecticut

Postby Boss Man » Fri Jun 19, 2009 3:58 pm

I should have made the RICEing thing more clear, that's my fault.
Boss Man
 
Posts: 6170
Joined: Sat Nov 25, 2006 3:27 pm
Location: N/A,United Kingdom

Postby ldematto » Sat Jun 20, 2009 6:57 pm

No problem Boss , thanks for the advice! I definitely need some RICEing! :)
ldematto
 
Posts: 970
Joined: Mon Mar 16, 2009 8:38 am
Location: Mystic,Connecticut

Previous

Return to Womens Area

Who is online

Users browsing this forum: No registered users and 1 guest