guys n gals...iam a newbie over here..my name is shraddha and iam from india...
i am 23 years old and ive been diagnosed with pcos for over 6 months now...
i ve been taking homeopathy treatment for 3 weeks now for pcos..my doc says that the reason for my weight gain is pcos...
and i am sure it is but not fully...ive been in stress since i can remember which in turn lead to overeating and no social activity..
i wanna lose weight now and motivated enough to do so..iam a college going student here and its difficult for me to manage gym fees..
i am almost 50 kgs over weight..my current weight is 103 kgs and iam 5 feet 2 inches tall..
i ve read many success stories over here but most of them leads to joining a gym which in my case is difficult coz getting a personal trainer and joining a good gym is costly
..can u guys tell me what can i do at home in form of yoga,aerobics..or anything which can be done without gym???
i see in most of the stories ppl have done weight training of sorts..how can they be done at home if possible..
due to pcos its difficult for me to lose weight just on diet..and if i do it finds its way to come back again..ive been walking for 30 mins a day regularly for
over 3 weeks now with normal diet...which means no over eating and very less intake of sugar..but it has not helped even in losing weight or feeling active..if i walk more my feet hurt..
is there any walking patern or shud i take breaks and walk so that i can walk more and it doest hurt my feet..
overall i am very huge especially my belly and biceps ...as it is i find it hard to start the workout.now with no change i am lacking motivation also
.any suggestions of sorts are welcome...
thanks..waiting for replies:)