mill99 wrote:Hey everybody and hey Boss Man,
There is something I don't understand regarding fat loss. I am a dude who is lean, I am 150 lbs for 5'7' and I don't need to lose weight. My diet is really good and high in protein and my carbs are only whole grains. I know that with HIIT you burn way more fat than doing slow cardio. I want to lose the fat around my belly button and I know you can't target any areas and you need to lose fat overall. My question is, how can I have a flatter stomach doing HIIT but without losing overall weight ?
Another question: If I burn let's say 400 calories during HIIT and my calorie intake is the standard 2000 (adjusted to 2400 when I do HIIT) will I have a more tone up body thanks to the HIIT without losing weight ?
Thanks everybody who can help me!
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