There are plenty of ways to loose weight and stay healthy without taking pills and supplements. Once you set your goal, start by implementing a proper fitness and nutrition program.
Fitness: An hour of resistance and cardio exercise most days of the week will work for almost everyone, especially those who've been spending life on the couch.
Nutrition: Loose the sugar and load up on lean proteins and whole grain carbohydrates. Watch your caloric intake - smaller serving sizes, single helpings and eliminate treats are all ways to achieve this goal.
One of the more important things you can do for your health and well-being is eat a nutrious breakfast. This will fuel your body to make it through the day.
When you eat your biggest meal at night, you're letting all that fat and all those calories sit in your body while you sleep. If you make your biggest meal an AM meal, you have all day to burn the calories - thus leading to the drop in weight.
Remember the saying, "Breakfast is the most important meal of the day." It's a well known saying for a reason... because it truly is. Even if you don't have much time, some whole wheat carbohydrates and plenty of lean protein is essential to a fit and healthy lifestyle.
For additional health and fitness tips, consider following, http://www.HealthyLivingWithBrianDuewel.com
Healthy Living with Brian Duewel" is the blog component of my nationally syndicated health and fitness column.The column is called "Healthy Living" and is published in 8 states from Hawaii to Florida. My fitness expertise includes decades of exercise training, including nearly 10 years as a multi-certified personal trainer, being certified by both the American Council on Exercise and the National Council on Strength and Fitness. From 2003-2011, I owned Duewel Fitness, Inc., a fitness services business. I've designed and run fitness classes and camps for local park districts. I have also been featured on radio and television.