water and losing weight

Discuss tips and advice for losing body fat.

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water and losing weight

Postby clickforseo2011 » Mon Oct 03, 2011 6:31 am

Has anyone found they can lose weight simply by drinking lots of water?

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Re: water and losing weight

Postby Jentry07 » Thu Nov 03, 2011 1:40 pm

I have not exactly linked water with weight loss for me, but I can tell you it helps me feel full for zero calories. Many people confuse hunger with thirst, and will eat when in fact they are just thirsty. There are many health benefits of water, and I have heard it helps to slightly speed up your metabolism.

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Re: water and losing weight

Postby Stay_Fit » Sat Nov 19, 2011 5:07 am

I do agree that thirst is sometimes mistaken as hunger because I have done that before. Normally I eat when I feel hunger pangs when sometimes I'm just dehydrated. I don't like drinking a lot of water but I am trying to keep to the limit of 8 glasses per day :)

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Re: water and losing weight

Postby Mabel » Wed Nov 23, 2011 8:55 am

Drink lots of water is not directly reduce the weight but you use this in your weight loss chart, Yes! if you drink water whenever your hungry or while you are eating, it may help you to intake less amount of food.

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Re: water and losing weight

Postby kathyjoyce » Sat Jan 14, 2012 1:11 pm

Drinking plenty of water also helps to flush out toxins from the body

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