I am a male looking to tone up my chest. Right now theres absolutely no tone to my chest, its just fat. What exercises can I do to accomplish then, and lose the fat in that area or just, well tighten it up so its not so flabby? I have been doing push ups now for over a month and I have greatly increased the amount of repetitions I can do, but I don't feel like I am working out my chest area, its more in my shoulders and upper arms.. Am I not doing them correctly? Do I need to have my arms further apart?
Simply what I would like answered.
- How do I lose fat in my chest area and tone it up?
- What exercises can I do?
- How many reps and how many times each week?
Also, It would help me out greatly, for a bit of confidence and a morale booster if this is something that you have personally done, or know that will do the job. I just feel like no matter how hard I try or exercise nothing changes.